Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

What to Know About Tyler Perry’s $260 Million Lawsuit - Vulture

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

49ers news: The No. 1 priority on offense for the 49ers in 2025 - Niners Nation

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

Your gut will thank you.

Google, Scale AI's largest customer, plans split after Meta deal, sources say - CNBC

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

The sun's poles have flipped. A spacecraft is watching what happens next. - Mashable

- Fish & Poultry

- Fruits

Oxygen supplies energy to every cell in your body.

Person arrested after security threat at Sea-Tac, flights halted - MyNorthwest.com

- Red meat

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

If an abortion doesn’t affect you, why do people make it a big deal?

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

7. Remove processed food from your diet.

Microsoft’s Free Upgrade Deadline For 400 Million Windows Users - Forbes

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

Parkgoers See Two Ducks Swimming Together — Then Realize One Is In Danger - The Dodo - For Animal People

3. Stop eating late at night

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

What is your favourite summer outfit? Why?

Cheers!

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Why is the concept of pumping water uphill not commonly used as a source of electricity generation, similar to pumped-hydro systems?

9. Avoid eating carbs early in the day.

- Honey

14. Stop smoking weed to fall asleep.

What is the significance of Pete Rose, the all-time hits leader in Major League Baseball, who just passed away?

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

They don’t know why though.